About Fit Girl Fitness
Our Address
310 E Elm St, O'Fallon, MO 63366, USA
Is your Facebook Page Killing your Business? We can Fix It!
Read More
Is your Facebook Page Killing your Business? We can Fix It!
Read MoreTo get listed, enhance your listing, offer promotions on this site, or find out more about the services we offer, please contact us!
The trainers are so amazing! They make sure everyone in each class is doing the exercises to the best of their ability. Constantly demonstrating alternate ways to do each exercise to ensure that everyone is safe and comfortable at their own fitness level. I've had trainers before, but I've never felt so accomplished when leaving the classes. I love that the class sizes are small so the trainers can focus on each person. The flexibility of being able to sign up for classes makes it easy to hit your weekly fitness goals no matter how busy your day-to-day schedule is. Even if you have a conflict arise last minute you can drop yourself from a class and join one another day or even later that same day. The owner, Katie, offers nutritional advice to make sure you are eating what you should and the suggested portions. This is included in the "Jumpstart" package which is so helpful!! Healthy recipes are offered to all members, this takes the guess work out of healthy meal options for you AND the family. Lastly, I love that this community is all women. All shapes and sizes going through their health journeys together. There is conversation, friendship, laughter, and LOTS of sweating and "we did it" between deeps breaths after a great class!
I joined several weeks ago and haven’t missed a workout yet! That’s saying a lot since I usually lose interest pretty quickly. Signing up for classes is so easy on the app. I also love that the class sizes are kept small and you can go at your own pace. Everyone is so welcoming and it truly is a judge free zone. Fit Girl Fitness is a great fit for me!
I have been so thrilled with the gym! It's the first time in my life that I've actually wanted to go to a gym and work out. I love how now there are the machines which are a new way to challenge ourselves. I love the community feel of all the women rooting each other on during workouts. It's been such a wonderful experience for me!
I’ve been with FGF for a week now, and love it! Katie is fantastic with explaining how everything works and letting you know we can always adjust to what works for you! There is no judgment, and everyone is so friendly!
I started going to Fit Girl in January and I loved going from the beginning. I was going to a big gym but just couldn’t get into a routine and I lost motivation. I also felt like if I didn’t get a good workout in if I wasn’t there for an hour or more. At Fit Girl I can choose strength training, cardio classes or yoga. The staff are all supportive and I don’t feel at all out of place. Katie is very knowledgeable and helpful when I need modifications for an exercise and help with my nutrition. I am so glad I found a gym with a group of women who are supportive and encouraging.