A little over twelve weeks in and I have lost 3.5 total inches and nearly 3 percent body fat; this is huge for someone who struggles to lose weight. My clothing fits better and I feel more confident overall. The pain I used to feel in my low back when engaging in workouts has subsided/dare I say disappeared thanks to the involvement of core workouts within each Fit30/60. Each workout is carefully thought out and put together—including core areas of focus and reverse movements (making sure all muscle groups are covered). My brain appreciates the fact it stays fresh (new each day) and fluid (no one movement more than 3 minutes). Kellie, Kevin, Andrea, Ty, and Morgan [the trainers I have worked with] all push me in the right direction for goal setting while being mindful of previous injuries and issues my body presents. I’ve never felt forced to do anything: modifications more than welcome. Everyone @ Freedom Fitness has been supportive of my fitness journey and truly wishes the best for their clients!
Love trainers Kellie and Dave!! Both have focused on MY goals. They not only give me great workouts, they make sure my form is correct so I get stronger without getting injured. Absolutely couldn’t ask for anything more! Would highly recommend both!
Freedom Fitness is my only go to place for fitness. I participate in group training as well as one on one personal training with Duron McLaurin. He is an amazing trainer, Knowledgeable, motivating and an overall great guy! You are always greeted by friendly faces at Freedom Fitness in Wentzville and know you will be in good hands 💪
I was always nervous about getting a trainer. Especially because I have my own CPT. I was afraid of it being stuffy or met with some ho hum attitude but that couldn’t be further from the truth here. Everyone is so welcoming and warm. I got to work with Laura Harris and she is a literal goddess. She is so much more than just a personal trainer. The 6 months I spent with her changed the entire trajectory of my life. These people care and aren’t just out to take your money. I can’t wait to do it again !
Freedom Fitness is amazing!! I was struggling with my fitness a little over a year ago. Since joining I've ran a half-marathon and lost 20lbs. Highly recommended. The Fit 30 classes are fun yet intense.
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