Friendly, knowledgeable staff help make the exercises fun, and they switch things up to help me advance through plateaus. It's a quick, effective workout!
I've been looking for a strength training program since Covid caused Curves to close. The Exercise Coach has filled that gap in my workout program. I was drawn to the fact that it's only 20 minutes twice a week and is personalized for me. Katie has been a great coach and always encourages me.
I have been going to The Exercise Coach for several months now and have not missed a session! I love the 1:1 attention and how personalized the program is. Katie is the perfect coach for me! 20 minutes and no sweating - what could be better?
The Exercise Coach has really helped me. I broke my shoulder a year ago and after going to physical therapy I started going to the Exercise Coach. I now have full use of my shoulder and the best part- the pain is gone! My trainer Katie is very knowledgeable and patient!
I started at the Exercise Coach on 3/14 (Pi day) and have improved my strength and endurance. Katie, Corey, and Alec keep me motivated and encouraged every step of the way. I love the one-on-one sessions!
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